Cooking Oil Tips

Rapeseed oil is one of the most widely used cooking oils in the UK, found in home kitchens and commercial food establishments alike. Its popularity is due to its versatility, neutral flavour, and high smoke point, making it a staple for frying, baking, and salad dressings. But how does it compare to other vegetable oils … Read more

Choosing the right cooking oil based on its smoke point is crucial for both flavour and health. The smoke point, which refers to the temperature at which oil begins to break down and release smoke, plays a significant role in determining the best oil for high-heat cooking methods like deep frying and roasting  Oils with … Read more

Vegetable Oil vs Sunflower Oil: Which One is Better for Cooking? At Bio UK Fuels, we’re focused on not only understanding cooking oils but also recycling them responsibly. We work with restaurants, businesses, and institutions across the UK, collecting and recycling waste cooking oil to reduce environmental impact and produce sustainable biofuels. If you’re in … Read more

Which oil reigns supreme? Rapeseed oil vs olive oil. When it comes to cooking, frying, and drizzling over salads, choosing the right oil can make all the difference. We dive into the benefits of rapeseed and olive oil, comparing their health impacts, flavour, and versatility. We spoke to some of our customers, chefs from restaurants … Read more

Whether you are a professional chef or a home cook looking to achieve that perfect golden chip or the tastiest tempura, understanding the best cooking oils for deep frying is crucial. This guide explores the best oils for deep fat frying, highlighting their unique properties, health considerations, and tips for using them effectively, including insights … Read more